Mantra Yoga

Not surprisingly, mantra yoga involves the use of words or phrases that are chanted as a way to focus one's attention. This meditative yoga form helps to dissolve a restless mind by forcing it to focus (binding it) to one thought. This leads to pure awareness, or liberation. The words/phrases used in mantra invariably have some form of sacred meaning associated with them.

Resources for Mantra Yoga are coming soon...