Ashtanga
Yoga New Orleans - New Orleans
Ashtanga Yoga New Orleans exists to create a space
for people to enrich their lives through their practice
of yoga, particularly traditional Ashtanga yoga. AYNO
is committed to providing a non-competitive space
for practice, quality instruction and support, and
a strong sense of community.
Lake Area
Yoga - Lake Charles
In a basic yoga class, we will flow through different
postures of the body concentrating on the breath.
We will warmup, do forward and backward bends, twists,
do positions on our backs and bellies, sitting or
kneeling, cool down, and relax. All poses are modified
and choosen for you and your needs, as such, every
class is different. At the end of every class we focus
just on relaxing for about ten minutes.
